Have you been able to sleep normally in the last few years? Do you have headaches, nausea that have occurred recently? These are some of the feelings that you can have during and after emergencies.
Psychologist Mery Azizyan explains how stress and fear arise under the influence of emergent situations, on the air of Tavush TV. Most importantly, she talks about how we can improve our mental health through self-regulation and self-care.
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The program is implemented within the framework of the “Striving for a better future. communities and civil society resilience in Armenia” program, co-financed by the European Union and implemented by NEF Belgium in partnership with “AGATE” Rights Defense Center for Women with Disabilities NGO, “Blejan” Ecological, Social, Business Support NGO, “YCCD” Youth Cooperation Center of Dilijan NGO, and Winner Goris Development Foundation.
