In these days, in order to withstand the negative effects of ultraviolet radiation, mitigate and prevent overheating of the body, it is recommended to follow a few simple rules:
The Ministry of Health urges to avoid direct sunlight, especially between 11:00 and 17:00.
- Wear a hat, sunglasses, an umbrella, and wear loose, breathable clothing of white or light shades, preferably made of cotton.
- Use a broad-spectrum (UVA and UVB protection) sunscreen with an SPF of 50 or higher.
- Avoid spicy, fatty foods, preferring lighter, more digestible foods.
- Drink more fluids than usual (about 3 liters per day), they should be lukewarm or slightly cooled.
- Do not abuse caffeine and sugar-containing drinks, both hot and cold.
- People with cardiovascular or genitourinary system diseases should take fluids after consulting their doctor.
- Children, pregnant women, the elderly, and people with chronic diseases should maintain a calm regime during the hottest hours of the day.
- Never leave infants or children in a parked car, even if the windows are open.
